BMI Chart
Find your BMI quickly using our easy-to-read chart. Simply locate your height and weight to determine your BMI.
How to Use This BMI Chart
You can determine your BMI using the chart below. Here's how:
- Find your weight (to the nearest 10 pounds) in the columns across the top
- Move down that column until you reach the row that matches your height
- The number where your weight and height intersect is your BMI
For example, if you weigh 160 pounds and are 5'7", your BMI is 25.
Severe Underweight
Under 16.0
Risk Level
Very Severe
Health Implications
Significant health risks including malnutrition, weakened immune system
Recommendations
Urgent medical consultation recommended
Moderate Underweight
16.0 - 16.9
Risk Level
Severe
Health Implications
Risk of nutritional deficiencies and health complications
Recommendations
Medical evaluation and dietary assessment needed
Mild Underweight
17.0 - 18.4
Risk Level
Moderate
Health Implications
May indicate insufficient caloric intake or other health issues
Recommendations
Consult healthcare provider for evaluation
Normal Weight
18.5 - 24.9
Risk Level
Low
Health Implications
Generally indicates optimal health status
Recommendations
Maintain healthy lifestyle and regular check-ups
Overweight
25.0 - 29.9
Risk Level
Increased
Health Implications
Higher risk of cardiovascular disease and metabolic issues
Recommendations
Consider lifestyle modifications, consult healthcare provider
Class I Obesity
30.0 - 34.9
Risk Level
High
Health Implications
Significantly increased risk of health complications
Recommendations
Medical evaluation and weight management plan advised
Class II Obesity
35.0 - 39.9
Risk Level
Very High
Health Implications
High risk of multiple health complications
Recommendations
Comprehensive medical evaluation needed
Class III Obesity
40.0 or higher
Risk Level
Extremely High
Health Implications
Severe risk of multiple serious health conditions
Recommendations
Immediate medical intervention recommended
Important Notes About BMI
- • BMI is a screening tool, not a diagnostic measure
- • BMI doesn't account for body composition (muscle vs. fat)
- • Athletes may have high BMI due to muscle mass
- • Elderly people may need different BMI considerations
- • Consult healthcare providers for personalized advice
Ready to calculate your BMI? Use our BMI Calculator to get instant results.